«I hope that this book will help many young people to improve their cooking abilities; enclosed are all typical recipes with small changes that will not change our traditions.

If we want to eat well and healthily we need to make simple and unelaborate recipes, all that is needed; is good fresh ingredients. To know
and use seasonal ingredients and learn not to waste by using leftovers!

Nothing should be thrown away unless it has gone off, everything can be recycled and re-presented in the best possible way.

Let’s remember that we eat with our eyes first.

With will and power, everyone can become what they want to be. I can tell you from experience, it can be done.».

From the Introduction